Emotional Conflict Over Anger managed with simple remedy
Acknowledge your anger
Don’t try to bottle it down. Recognize that you’re feeling angry and what’s causing it. Try to understand why you’re feeling angry.
Take a break
Take a break from the conversation if things are getting heated and you feel like you might say something you’ll regret.
Address the issue, not the person
When arguing, it easy to start attacking the other person instead of having Emotional Conflict Over Anger addressing the issue.
Practice healthy coping mechanisms
Some healthy ways to deal with anger are exercise, writing down your thoughts and feelings, deep breathing exercises, and talking to someone about your feelings.
Identify the root cause
Once you understand what triggers your anger, you can start to develop strategies to deal with those triggers.
Understand your triggers
Maybe staying away from certain fitness influencers, people, or places makes you angry, or certain topics of conversation always lead to conflict.
Take a breathER
Take a few deep breaths and count to 10 before responding. This will give you time to calm down and think things through before saying something you might regret later.
Another way to control your anger is through exercise and relaxation techniques. Also, relaxation techniques such as deep breathing or yoga can help you calm down quickly.
8 ways to overcome Emotional Conflict Over Anger