Selfcare
tips
for
students recommended by
doctors
and
dietitians

What Is Selfcare?

There are a variety of opinions on what selfcare is. Some students believe it is simply taking care of oneself, while others think it is more than that.

Get Enough Sleep

Sleep is one essential part of self-care. Most students need around 8 hours of sleep daily, but some may need more or less.

Make Time For Yourself

This may seem like an impossible task in student life, but finding time each day to do self care tips for students something just for you is essential.

Healthy Foods in self care tips for students

Avoid Overscheduling Yourself

Between classes, homework, extracurriculars, and socializing, it’s easy to fill up your calendar and feel like you have no time for yourself.

Practice Good Self Hygiene

This means taking care of yourself by cleaning your body and hair, brushing your teeth, and wearing clean clothes.

Meditate Regularly

Selfcare is important for students and one way to practice selfcare is by meditating regularly. Meditation can help you focus, be in the present moment, and manage stress.

Go Outdoors

Self care is an essential aspect of life, especially for students. When stressed and anger out, it’s difficult to focus on your schoolwork.

how to
Seek Professi-onal Counsel-ing