Tips for staying hydrated at work in

Drink the right amount of water

Here are a few general guidelines to help you stay hydrated: Half a gallon is approximately 2 litres. If you’re more active or live in a hot climate.

Avoid processed food

That’s because when foods are processed, they often lose essential nutrients like water that help keep you hydrated. 

Drink water regularly

Water is essential to our survival. However, what may be less known is how important it is tips for stay hydrated at work. 


Electrolytes are minerals that dissolve in water and help to regulate the body’s fluid balance. When you sweat profusely, you lose water and electrolytes.

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Seltzer water

The high water content and low-calorie count make seltzer an excellent choice for those looking to stay hydrated without adding extra calories to their diet.

Coconut water

 It is lower in calories than other sugary drinks and packed with electrolytes and nutrients that help keep your body hydrated. 

Fruit juice/smoothies

Fruit juice and smoothies are both excellent sources of hydration. They’re also packed with vitamins and minerals to help keep your body healthy during the hot summer months.

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